*”Site” means this website and any website or social media associated with Fit and Shredded including without limitation Facebook, Instagram, YouTube, Vimeo, Twitter, Pinterest, Snap Chat, and Tik-tok.


You should consult your physician or other health care professional before starting this or any other fitness or weight-loss program and should not participate if advised against it. This is particularly true if you:

  •  are breastfeeding or pregnant;
  • smoke, use nicotine or nicotine replacement therapy;
  • have a family history of high blood pressure, heart disease, heart attack;
  • experience(d) chest pain;
  • are obese;
  • are recovering from illness/injury; or
  • have a condition that could be made worse by aspects of the program.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are in the United States and think you are having a medical or health emergency, call 911 immediately. Any exercise program may result in injury. By voluntarily participating in this mentoring program, you assume the risk of any resulting injury. FIT AND SHREDDED SPECIFICALLY DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO RESPONSIBILITY OR LIABILITY FOR ANY LOSS OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY OF THE INFORMATION OR CONTENT PROVIDED OR ANY PARTICIPATION IN THIS FITNESS PROGRAM.


This Site offers health, fitness and nutritional information and is designed for educational purposes only for healthy individuals 18 years and older. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this Site. The use of any information provided on this Site is solely at your own risk.

This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

All forms of exercise pose some inherent risks. You are responsible for your own safety. Before practicing the exercises, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this Site will always include the most recent findings or developments with respect to any particular material. This information has not been evaluated by the FTC, FDA or any other government agency and is not intended to diagnose, treat, cure or prevent any disease.