Category Archives: Fitness Training Videos

Start with warm up : 10 min on a treadmill or bicycle Workout: 3 sets 1 min easy exercise 1️⃣Spiderman Plank 2️⃣Seated Scissors 3️⃣Seated Kicks 4️⃣Russian Twist 5️⃣Seated In and Out Variation 6️⃣Plank Hip Twist 7️⃣V-Ups 8️⃣Leg Raises Remember to always keep your core tight and try on focusing on the muscle you are working […]

Start with Warm up : 10 min on a treadmill Air squats  (3 sets x 15 no weight) Reverse lunges (no weight) Workout: DONKEY KICK 4sets x 15reps (each leg) HIP THRUST 4sets x 15reps (with a 5 sec pause on the top) STANDING HIP ADDUCTION 4sets x 15 reps (squeeze your hip as you […]