Category Archives: Fitness Training Videos

8 Exercises To Get Shredded Abs

Start with warm up : 10 min on a treadmill or bicycle Workout: 3 sets 1 min easy exercise 1️⃣Spiderman Plank 2️⃣Seated Scissors 3️⃣Seated Kicks 4️⃣Russian Twist 5️⃣Seated In and Out Variation 6️⃣Plank Hip Twist 7️⃣V-Ups 8️⃣Leg Raises Remember to always keep your core tight and try on focusing on the muscle you are working […]