Hi, I’m Kate! 🥰

My mission is to empower women around the world physically and mentally!

Let me help and guide you on this journey and show you the way to start feeling STRONG, CONFIDENT AND SEXY!

As an online and In-person fitness coach my goal is to help you achieve a mind and body transformation!

I’ll give you the necessary tools and support that you need to help overcome Self-Doubt and physical insecurity appearance.

My clients and I, follow a specific system to help them get results.

  • We set SMART goals
  • We create a plan
  • We evaluate the process by having, weekly body checks to ensure success!

We share our goals and wins on a support system I created, for women joining my fitness coaching plan that share the same struggles and interests! 🥰


I consider each customer as a family member who deserves nothing but the best service.


 My Coaching Plans provides you with a step by step guide on what you need to do in order to achieve great results, it’s meant to help all kind of ages or levels of experience!

I provide guidance to all my clients on how to eat according to their goals and needs, I offer a customized meal plan based on what you enjoy eating

You can choose a Gym or Home based workout plan or switch between plans!

I check in with my clients daily to make sure they are achieving their goals and answer to any fitness and nutrition questions they may have!

Share your goals in a private Facebook group I created for my clients, where we all support each other and share goals, wins and all sorts of ideas to inspire you!

If you feel stuck and feel the need to be surrounded by women who share the same fitness goals to help and push you to the next level on your fitness journey then you are in the right place!

My Fit and Shredded Mentoring Program Offers You:

  1. Personalized workout plans for your specific goals and needs. 
  2. Specific micro/ macronutrient guidelines and customized meal plans, with delicious recipes based on your taste so you will never get bored. 
  3. The freedom to work towards your goals in your own terms. 
  4. A monthly schedule with specific instructions on how to train, and demonstration videos that provide you specific guidance to learn from. 
  5. The freedom to choose where and when to train. 
  6. Daily support and instant communication with me 
  7. Weekly One-on-One,1hr recorded mentoring session with me directly. 

What to Expect

Weekly reviews and reassessments to monitor your progress and help assure you are consistently achieving your goals.

  • Evaluation of customized delicious meal plans for you. (allows me to track and better understand how to work with your nutrition meal-plan and incorporate that into your lifestyle.
  • Check weight and body measurement – Compare transformation pics
  • Feedback questionnaire (will help me as your mentor to have a better view and help me improve the program for you)

Personalized Workout Plan

My Mentoring program consist of a customized workout plan unique for your needs and goals to help you achieve great results, and if you think a particular workout is too challenging, let me know and I’ll make the adjustments, so it better meets your needs.

You’ll receive different workout plans every 2 weeks to help maximize your strength and ensure progress and avoiding hitting a plateau.

Are you ready for the best fitness mentoring?

If you have never worked with a mentor before it’s important to know that a mentor, as myself, has been there and done it. This should encourage you and give you more confidence knowing that you’ll get the results you want because you’re working with someone who walks the talk.

So, if you are looking for a long-term mentor to be there every step of your fitness journey, to tweak things when necessary, ensure you are held accountable to your fitness goals, then my online mentoring is exactly for you if you‘re willing to push hard yourself.