- 60+ exercises for a fully body workout
- 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
- Bowflex provides 7 free trainer-built workout regimens
- Sliding seat rail allows you to perform aerobic rowing and leg presses
- Multiple cable/pulley positions enable custom workouts
- Lat bar and squat bar included
- Triple function hand-grip/ ankle cuffs included
- Folding bench and wheels provide easy storage
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