Η απώλεια βάρους μπορεί να είναι δύσκολη και πολλες φορες να μας απογοητεύει η διαδικασία, συχνά μας λένε να ασκούμαστε περισσότερο και να τρώμε λιγότερο αλλά μπορεί να μην είναι πάντα αυτή η λύση Ίσως να γυμνάζεσαι καθημερινά και να τρώς ελάχιστα, αλλά και πάλι να μη βλέπεις αποτελέσματα. Σήμερα θα σου παρουσιάσω 5 πιθάνους […]
HOW USEFUL IS LIPOSUCTION AFTER ALL? by Kate Barmpoia,fitness coach and founder of fitandshredded.com Nowadays more and more women turn to plastic surgery in order to improve their appearance and especially shortly before the summer months when liposuction is included in the wishlist of many.Women and men go under the knife dreaming of […]
We all felt that awful sensation in the middle of the night, right after we wake up, or during an exercise. But, what exactly are muscle cramps, and why do they occur? And, most importantly, how to avoid them or stop them once they occur? Today’s blog post will teach you everything you need […]
Are you a woman? Have you ever wondered how to get lean muscle without bulking up? Bit by bit, more women start to venture into the weight training area of gyms. However, it is still a territory to conquer. Many women fear lifting a pair of dumbbells or a barbell due to a false belief […]
Start with warm up : 10 min on a treadmill or bicycle Workout: 3 sets 1 min easy exercise 1️⃣Spiderman Plank 2️⃣Seated Scissors 3️⃣Seated Kicks 4️⃣Russian Twist 5️⃣Seated In and Out Variation 6️⃣Plank Hip Twist 7️⃣V-Ups 8️⃣Leg Raises Remember to always keep your core tight and try on focusing on the muscle you are working […]
Start with Warm up : 10 min on a treadmill Air squats (3 sets x 15 no weight) Reverse lunges (no weight) Workout: DONKEY KICK 4sets x 15reps (each leg) HIP THRUST 4sets x 15reps (with a 5 sec pause on the top) STANDING HIP ADDUCTION 4sets x 15 reps (squeeze your hip as you […]
