We all felt that awful sensation in the middle of the night, right after we wake up, or during an exercise. But, what exactly are muscle cramps, and why do they occur? And, most importantly, how to avoid them or stop them once they occur? Today’s blog post will teach you everything you need […]
Are you a woman? Have you ever wondered how to get lean muscle without bulking up? Bit by bit, more women start to venture into the weight training area of gyms. However, it is still a territory to conquer. Many women fear lifting a pair of dumbbells or a barbell due to a false belief […]
Start with warm up : 10 min on a treadmill or bicycle Workout: 3 sets 1 min easy exercise 1️⃣Spiderman Plank 2️⃣Seated Scissors 3️⃣Seated Kicks 4️⃣Russian Twist 5️⃣Seated In and Out Variation 6️⃣Plank Hip Twist 7️⃣V-Ups 8️⃣Leg Raises Remember to always keep your core tight and try on focusing on the muscle you are working […]
Start with Warm up : 10 min on a treadmill Air squats (3 sets x 15 no weight) Reverse lunges (no weight) Workout: DONKEY KICK 4sets x 15reps (each leg) HIP THRUST 4sets x 15reps (with a 5 sec pause on the top) STANDING HIP ADDUCTION 4sets x 15 reps (squeeze your hip as you […]
Have you ever felt uncomfortable, bloated, and in pain? We all have, but don’t worry, today I want to tell you everything you need to know about bloating: why it occurs, how you can avoid it, and how to get rid of it. And, especially if you want to look fit and shredded, and no […]
Motivation is the force that makes us act and allows us to move forward even in the most complicated situations. Training, taking care of our habits, studying for a career, and trying to be our best version are parts of it. However, sometimes, we feel like we need extra motivation, so we must motivate […]
