Start with warm up :
10 min on a treadmill or bicycle Workout:
3 sets 1 min easy exercise
1️⃣Spiderman Plank
2️⃣Seated Scissors
3️⃣Seated Kicks
4️⃣Russian Twist
5️⃣Seated In and Out Variation
6️⃣Plank Hip Twist
7️⃣V-Ups
8️⃣Leg Raises
Remember to always keep your core tight and try on focusing on the muscle you are working on and your breathing. Enjoy guys 😊
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