Start with Warm up :
10 min on a treadmill
Air squats (3 sets x 15 no weight)
Reverse lunges (no weight)
Workout:
DONKEY KICK 4sets x 15reps (each leg)
HIP THRUST 4sets x 15reps (with a 5 sec pause on the top)
STANDING HIP ADDUCTION 4sets x 15 reps (squeeze your hip as you go up)
